Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being.
There are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves.
Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting.
Research has linked music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies.
Vibration is believed to affect your body’s functions, such as blood pressure and breathing therefore improves health and reduce stress.